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Friday, May 8, 2015

Easy Healthy Slow Cooker Vegetarian Minestrone Recipe

As soon as I saw this easy healthy slow cooker vegetarian minestrone I knew I wanted to try it.  So, I cooked up a big batch recently. It turned out even more yummy than I thought it would.


This colorful slow cooker vegetarian minestrone soup with its rainbow of vegetables is healthy, delicious and vegetarian-friendly. What's not to like? Perfect when you are wanting to eat a little lighter and healthier. Something I always seem to want to do after coming home from vacation or eating out too much.

Substitutions and Variations


You can use any multi-colored pasta in place of the rotini. Or any pasta really if you are not concerned about its color. And of course, change out the veggies to suit what you like and is available. The addition of pesto at the end really boosts the flavor, so don't skip it!

Happy Slow Cooking!

Slow Cooker Vegetarian Minestrone Recipe


Colorful, flavorful and bursting with good-for-you ingredients, this slow cooker vegetarian minestrone soup is a winner. The addition of a little pesto at the end provides a brilliant boost of flavor.

Ingredients
  • 4 stalks Swiss chard (about ½ pound) (I used rainbow chard)
  • 2 tablespoons olive oil
  • 1 medium red onion, finely chopped
  • 6 cups vegetable broth
  • 2 cans (14 ounces) fire-roasted diced tomatoes, undrained
  • 1 can (15 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 medium sweet red or yellow bell pepper, finely chopped
  • 1 medium carrot, finely chopped
  • 2 garlic cloves, minced
  • 1 medium yellow summer squash or zucchini, halved and cut into ¼-inch slices
  • 1-1/2 cups uncooked spiral pasta
  • ¼ cup prepared pesto


Instructions

1. Cut stems away from the chard leaves and chop stems and leaves separately. Reserve leaves for adding later.

2. In a large skillet, heat oil over medium heat. Add the onion and chard stems. Cook, stirring often for 3-5 minutes or until tender. Transfer to a 6-quart slow cooker. Stir in the broth, tomatoes, beans, pepper, carrot and garlic. Cover and cook on low for 6-8 hours or until vegetables are tender.

3. Stir in the pasta, zucchini and reserved chard leaves. Cook, covered, on low 20-25 minutes longer or until pasta is tender.

4. Serve topped with pesto.

Nutritional Estimates Per Serving (1-1/2 cups): 231 calories, 7 g fat, 34 g carbohydrate, 6 g fiber, 9 g protein, 6 Points Plus

Kitchen Tools Used for this Recipe:




Looking for More Easy Healthy Delicious Slow Cooker Soup Recipes?


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